Our Semi Private Personal Training program at The PR Lab offers a unique hybrid of individualized coaching and the energy of a small group setting. With a 2–4 client-to-coach ratio, you’ll receive personal attention and expertly tailored programming—without the premium cost of one-on-one training. It's perfect for athletes, busy professionals, or anyone who wants structure, support, and flexibility.

Train in our upscale, turf-lined facility alongside others who push and inspire you. We combine science-backed programming, performance metrics, and nutritional guidance to help you reach and exceed your goals. Step into a stronger, sharper version of yourself—surrounded by a community that elevates you.